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Fall & Winter Try-Outs

Fall Sports (All try-outs will be completed by the end of August, with most completed in late July)

Cross Country (Boys & Girls)- Please contact Coach Sayles (Girls) or Coach Jones (Boys) . Summer/Fall work-outs are important to be able to compete...

Football - Please contact Coach Bucher for info on the start of summer/fall practice

Golf (Girls) - Please contact Coach Minier

Surf Team - Try-outs usually take place in the early Fall, but please contact Coach Schultz

Tennis (Girls) - Try-outs August 11-15 9am-11am, with practices beginning August 18th.  Please contact Coach Machado

Volleyball (Girls) - Summer/Fall Dates begin in July & continue thru August.  Please contact Coach Saenz for more info and try-out dates

Water Polo (Boys) - Summer/Fall Dates begin in July & continue thru August.  Please contact Coach Yancey


Winter Sports

Soccer (Boys) - Try-outs September 15th & 17th 3pm-5pm on the grass fields...  Please contact Coach Sorrell  

Soccer (Girls) - Try-outs September 9th & 11th 3pm-4:30pm on the grass fields...  Please contact Coach Powell


Coach Russ Jones- ESPN Article

Capo's very own Head Boys Cross Country Coach, Russ Jones, is honored with an article celebrating his amazing accomplishments as a Tri-Athlete.  Please congratulate Coach Jones and share the article below with family and friends...

Coach Jones ESPN.jpg

Kyle Hendricks Makes Big League Debut

For the 2nd time in the last month, a Capo Alumni has made their debut in Major League Baseball.  Kyle Hendricks (2008 grad) made his big league debut on July 9th, 2014.  Congrats Kyle!

Tyler Matzek Wins 1st MLB Start

Capo Alumni (2009), Tyler Matzek, made is Major League Baseball debut Weds, June 11th.  He pitched well, winning his 1st MLB start & collecting his 1st big league hit...  Congrats Tyler!!!




College Athletes Commitments

Please congratulate the following Senior Athletes on their college commitments for next year... We wish you all the best of luck!!!

Last Name First Name Sport College
Abdelghany Tarek Diving Stanford University
Alston Grant Tennis Point Loma Nazarene University
Alston Jack Tennis Point Loma Nazarene University
Aragon Roman Golf St. Mary's College
Ballantyne Ashley Soccer University of New Mexico
Bloom Emily Softball Ithaca College
Calabuig Chase Baseball San Diego St. University
Canning Dana Basketball Chapman University
Casey Tara Basketball Irvine Valley College
Chalcarz Matt Swimming UC Santa Barbara
Coley Aubrie Soccer University of Texas- Pan Am
Dougherty Brooke Volleyball University of Arizona
Eggeman Riley Lacrosse Denver University
Farah Ayman Basketball Saddleback College
Ford Nicole Diving Indiana University
Gaines Hailey Volleyball Concordia University
Graham Kevin Soccer CSU San Marcos
Gray Alexis Volleyball Niagara University
Hall Doug Volleyball UC Merced
Harris Daniel Baseball San Jose St. University
Herberg Natalie Cross Country & Track UC Berkeley
Hill Chadney Soccer Air Force Academy
Hoffman Maddie Tennis Agnes Scott College
Leckich Megan Swimming Concordia University
Lee Kat Softball Miami University, Ohio
Lorentzen Brooke Swimming University of Minnesota
Painter Krista Cross Country & Track University of Texas, Tyler
Parhami Sandra Soccer UC Santa Cruz
Saidi Kian Tennis Irvine Valley College
Schumacher Kyleigh Volleyball Concordia University
Scoles Stephanie Soccer Colorado Mesa University
Shackleford Wyatt Baseball Cal Poly Pomona
Short Jacob Basketball Irvine Valley College
Silvestri Jacob Gymnastics UC Berkeley
Timmons Shane Baseball San Jose St. University
Zill Jared Baseball Cal Poly San Luis Obispo

Riley Eggeman- Sea View Female Athlete of the Year

Congrats to Riley Eggeman for being selected as the OCADA Sea View League Female Athlete of the Year.  She was selected as the top senior athlete among all female athletes in 24 Sea View League sports.  Riley has been an amazing Soccer and Lacrosse player for Capo over the past 4 seasons!  Riley will be playing lacrosse next year at Denver University on an athletics scholarship.  She was recognized at the OCADA Athletes of the Year dinner on May 27th… Thank you Riley for your amazing 4 years of commitment & excellence  to Capo!



Each month, 2 Capo athletes are selcted as Athletes of the Month based on their strong performance in their sport and strong character.  We would like to congratulate our Athletes of the Month!!!

2014-15 School Year

September 2014- TBA


2013-14 School Year

April 2014- Ally Dickman (Softball) & Roman Aragon (Golf)

March 2014- Brooke Lorentzen (Swim) & Nick Norman (Swim)

February 2014- Jen Munoz (Soccer) &

January 2014- Emily Adams (Water Polo) & Jacob Short (Basketball)

December 2013- Katie Ta (Tennis) & Phillip O'Shea (Wrestling)

November 2013- Grace Schafer (Cross Country) & Ashley Licata (Cross Country)

October 2013- Alexis Gray (Volleyball) & Jake Rendina (Water Polo)

September 2013- Natalie Herberg (Cross Country) & Matt Gordon (Football)


2012-2013 School Year

May 2013- Jack DesCombes (Swim) & Natalie Herberg (Track)

April 2013- Aldo Koutsoyanopulos (Baseball) & Sierra Gage (Swimming)

March 2013- Josh Schmidt (Volleyball) & Ryley Eggeman (Lacrosse)

January 2013- Jake Virnig (Basketball) & Tara Casey (Basketball)

December 2012- Phillip O'Shea (Wrestling) & Alex Hussar (Soccer)

November 2012- John Beck (Water Polo) & Gracie Schafer (Cross Country)

October 2012- Ethan Deson (Cross Country) & Katie Ta (Tennis)

September 2012- Mason Dossey (Football) & Dani Bolden (Volleyball)

Great Article

Please read the article on the link below.  It discusses the success of Athletes in future jobs...

Capo Valley Head Coaches


Cross Country (B) Russ Jones
Cross Country (G) Melisa Sayles
Football Ernie Bucher
Golf (G) Mike Minier
Surfing (B/G) Brian Schultz
Tennis(G) Terri Machado
Volleyball (G) Derek Saenz
Water Polo (B) Steve Yancey
Basketball (B) Brian Mulligan
Basketball (G) Mark Ahlberg
Soccer (B) Jason Sorrell
Soccer (G) Neil Powell
Water Polo (G) Pat Higginson
Wrestling Rich Bordner
Baseball Bob Zamora
Golf (B) Mike Minier
Lacrosse (B) Jim Gerbershagen
Lacrosse (G) Ryan Gustafson
Softball Marc Kendrick
Swimming (B) Steve Yancey
Swimming (G) Pat Higginson
Tennis (B) Terri Machado
Track Field (B) TBD  
Track Field (G) TBD  
Volleyball (B) TBD  


Athletic Director

Addison, Chad

Capo Gear

For sport specific Capo gear, please contact the individual teams or attend a home game to purchase Capo gear.  For CVHS Capo gear, please visit the following website:


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