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2014CapoFans 2014 GXC OC Champs3 2014 BLAX Seniors CIFgcc2012 GCCcifPrelims2012 GXCstate Baseball 2014GLAX

Boys & Girls Track Try-Outs

Please contact Coach Mashburn & Coach York for more information.  Try-outs will be held in the stadium.  All athletes must have a clearance packet on file to try-out.

Saturday, January 17th, 9-11am

Saturday, January 24th, 9-11am

Boys Volleyball Try-Outs!

Try-outs will be held Friday, January 30th 10am-1pm in the Capo gym.  Please email Coach Derek Saenz, for more information.


Each month, 2 Capo athletes are selcted as Athletes of the Month based on their strong performance in their sport and strong character.  We would like to congratulate our Athletes of the Month!!!

2014-15 School Year

November 2014- Katie Ta (Tennis) & TBA

October 2014- Emily Horner (Volleyball) & Austin Seachrest (Water Polo)

September 2014- Rebecca Dietch (Cross Country) & Trevor Wise (Football


2013-14 School Year

April 2014- Ally Dickman (Softball) & Roman Aragon (Golf)

March 2014- Brooke Lorentzen (Swim) & Nick Norman (Swim)

February 2014- Jen Munoz (Soccer) & John Letona (Soccer)

January 2014- Emily Adams (Water Polo) & Jacob Short (Basketball)

December 2013- Katie Ta (Tennis) & Phillip O'Shea (Wrestling)

November 2013- Grace Schafer (Cross Country) & Ashley Licata (Cross Country)

October 2013- Alexis Gray (Volleyball) & Jake Rendina (Water Polo)

September 2013- Natalie Herberg (Cross Country) & Matt Gordon (Football)


2012-2013 School Year

May 2013- Jack DesCombes (Swim) & Natalie Herberg (Track)

April 2013- Aldo Koutsoyanopulos (Baseball) & Sierra Gage (Swimming)

March 2013- Josh Schmidt (Volleyball) & Ryley Eggeman (Lacrosse)

January 2013- Jake Virnig (Basketball) & Tara Casey (Basketball)

December 2012- Phillip O'Shea (Wrestling) & Alex Hussar (Soccer)

November 2012- John Beck (Water Polo) & Gracie Schafer (Cross Country)

October 2012- Ethan Deson (Cross Country) & Katie Ta (Tennis)

September 2012- Mason Dossey (Football) & Dani Bolden (Volleyball)

Great Article

Please read the article on the link below.  It discusses the success of Athletes in future jobs...

Capo Valley Head Coaches


Cross Country (B) Russ Jones
Cross Country (G) Ken Sayles

Football Ernie Bucher
Golf (G) Mike Minier
Surfing (B/G) Brian Schultz
Tennis(G) Terri Machado
Volleyball (G) Derek Saenz
Water Polo (B) Steve Yancey
Basketball (B) Brian Mulligan
Basketball (G) Mark Ahlberg
Soccer (B) Jason Sorrell
Soccer (G) Neil Powell
Water Polo (G) Pat Higginson
Wrestling Rich Bordner
Baseball Bob Zamora
Golf (B) Mike Minier
Lacrosse (B) Jim Gerbershagen
Lacrosse (G) Ryan Gustafson
Softball Marc Kendrick
Swimming (B) Steve Yancey
Swimming (G) Pat Higginson
Tennis (B) Terri Machado
Track Field (B) Andrew Mashburn
Track Field (G) Mark York
Volleyball (B) Derek Saenz


2014 College Athletes Commitments

Please congratulate the following Senior Athletes on their college commitments for next year... We wish you all the best of luck!!!

Last Name First Name Sport College
Abdelghany Tarek Diving Stanford University
Alston Grant Tennis Point Loma Nazarene University
Alston Jack Tennis Point Loma Nazarene University
Aragon Roman Golf St. Mary's College
Ballantyne Ashley Soccer University of New Mexico
Bloom Emily Softball Ithaca College
Calabuig Chase Baseball San Diego St. University
Canning Dana Basketball Chapman University
Casey Tara Basketball Irvine Valley College
Chalcarz Matt Swimming UC Santa Barbara
Coley Aubrie Soccer University of Texas- Pan Am
Dougherty Brooke Volleyball University of Arizona
Eggeman Riley Lacrosse Denver University
Farah Ayman Basketball Saddleback College
Ford Nicole Diving Indiana University
Gaines Hailey Volleyball Concordia University
Graham Kevin Soccer CSU San Marcos
Gray Alexis Volleyball Niagara University
Hall Doug Volleyball UC Merced
Harris Daniel Baseball San Jose St. University
Herberg Natalie Cross Country & Track UC Berkeley
Hill Chadney Soccer Air Force Academy
Hoffman Maddie Tennis Agnes Scott College
Leckich Megan Swimming Concordia University
Lee Kat Softball Miami University, Ohio
Lorentzen Brooke Swimming University of Minnesota
Painter Krista Cross Country & Track University of Texas, Tyler
Parhami Sandra Soccer UC Santa Cruz
Saidi Kian Tennis Irvine Valley College
Schumacher Kyleigh Volleyball Concordia University
Scoles Stephanie Soccer Colorado Mesa University
Shackleford Wyatt Baseball Cal Poly Pomona
Short Jacob Basketball Irvine Valley College
Silvestri Jacob Gymnastics UC Berkeley
Timmons Shane Baseball San Jose St. University
Zill Jared Baseball Cal Poly San Luis Obispo

Athletic Director

Addison, Chad

Capo Gear

For sport specific Capo gear, please contact the individual teams or attend a home game to purchase Capo gear.  For CVHS Capo gear, please visit the following website:


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