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Softball Wins The Woodbridge Classic!!!

Congrats to Capo's Varsity Softball team for winning the Woodbridge Classic over Spring Break.  Delaney Hull (pictured below) was named tournament MVP...

http://m.ocvarsity.com/articles/capistrano-78499-cougars-valley.html

DelaneyHull2015.jpg
 

Boys VB Wins 15th Annual La Jolla Tournament

Grant Friedman was named Most Valuable Outside Hitter/Opposite.  Bobby Gaines & Colby Edler were also named to the All-Tournament Team.  The Varsity team took 1st Place out of 38 Teams in the tournament.

2015 BVB Tourney.jpg

Hernandez Duo Successful at CIF

Congrats to Brandon Hernandez, who was crowned CIF champion in his weight class this past weekend... Congrats to Gerardo Hernandez who was runner-up at his weight.

Coach Bordner was excited to share his thoughts on the success of the Hernandez duo this past weekend:

"Both are newsworthy, not just for the finish, but for the details.  Except giving up an unnecessary roughness call in the second round, Brandon went unscored upon (except for the first match of the year, he has only given up 2 offensive points the whole season).  Gerardo is the first freshman in Capo Wrestling history to place in CIF...and he did it at a "man's weight."  (It is more common to see freshman qualifiers in the lower weights...Gerardo is at 182 lbs).  There are only 12 freshmen who placed this weekend from all 6 CIFS (covering over 250 schools), and he is one of them."

Congrats to Coach Bordner and the wrestling team... We look forward to seeing the Hernandez boys continue on to CIF Masters and CIF State Finals.

 Brandon Hernandez (Left)                    Gerardo Hernandez (Left)

Wrestling B Hernandez.jpgWrestling G Hernandez.jpg
 


 

CAPO ATHLETES OF THE MONTH

Each month, 2 Capo athletes are selcted as Athletes of the Month based on their strong performance in their sport and strong character.  We would like to congratulate our Athletes of the Month!!!

2014-15 School Year

January 2015- Catherine Simko (Water Polo) & Brandon Hernandez (Wrestling)

December 2014- Mei-Te Coco (Soccer) & Shayan Khademi (Soccer)

November 2014- Katie Ta (Tennis) &

October 2014- Emily Horner (Volleyball) & Austin Seachrest (Water Polo)

September 2014- Rebecca Dietch (Cross Country) & Trevor Wise (Football

 

2013-14 School Year

April 2014- Ally Dickman (Softball) & Roman Aragon (Golf)

March 2014- Brooke Lorentzen (Swim) & Nick Norman (Swim)

February 2014- Jen Munoz (Soccer) & John Letona (Soccer)

January 2014- Emily Adams (Water Polo) & Jacob Short (Basketball)

December 2013- Katie Ta (Tennis) & Phillip O'Shea (Wrestling)

November 2013- Grace Schafer (Cross Country) & Ashley Licata (Cross Country)

October 2013- Alexis Gray (Volleyball) & Jake Rendina (Water Polo)

September 2013- Natalie Herberg (Cross Country) & Matt Gordon (Football)

 

2012-2013 School Year

May 2013- Jack DesCombes (Swim) & Natalie Herberg (Track)

April 2013- Aldo Koutsoyanopulos (Baseball) & Sierra Gage (Swimming)

March 2013- Josh Schmidt (Volleyball) & Ryley Eggeman (Lacrosse)

January 2013- Jake Virnig (Basketball) & Tara Casey (Basketball)

December 2012- Phillip O'Shea (Wrestling) & Alex Hussar (Soccer)

November 2012- John Beck (Water Polo) & Gracie Schafer (Cross Country)

October 2012- Ethan Deson (Cross Country) & Katie Ta (Tennis)

September 2012- Mason Dossey (Football) & Dani Bolden (Volleyball)

Great Article

Please read the article on the link below.  It discusses the success of Athletes in future jobs...

http://www.forbes.com/sites/davidkwilliams/2013/10/02/why-you-should-fill-your-company-with-athletes/

Capo Valley Head Coaches

 

SPORT COACH EMAIL ADDRESS
FALL SPORTS AUGUST - NOVEMBER  
Cross Country (B) Russ Jones coachruss@cox.net
Cross Country (G) Ken Sayles

kensayles@outlook.com

Football Ernie Bucher eebucher@capousd.org
Golf (G) Mike Minier mhminier@capousd.org
Surfing (B/G) Brian Schultz bnschultz@capousd.org
Tennis(G) Terri Machado coacht2win@cox.net
Volleyball (G) Derek Saenz mizunocamps@hotmail.com
Water Polo (B) Steve Yancey sjyancey@capousd.org
WINTER SPORTS NOVEMBER - FEBRUARY  
Basketball (B) Brian Mulligan bgmulligan@capousd.org
Basketball (G) Mark Ahlberg maahlberg@capousd.org
Soccer (B) Jason Sorrell cvboysoccer@yahoo.com
Soccer (G) Neil Powell npsoccer@sbcglobal.net
Water Polo (G) Pat Higginson pjhigginson@capousd.org
Wrestling Rich Bordner rdbordner@capousd.org
SPRING SPORTS FEBRUARY - MAY  
Baseball Bob Zamora razamora@capousd.org
Golf (B) Mike Minier mhminier@capousd.org
Lacrosse (B) Jim Gerbershagen jgerbershagen@gmail.com
Lacrosse (G) Ryan Gustafson rrgustafson@capousd.org
Softball Marc Kendrick CVHS.softball.coach@gmail.com
Swimming (B) Steve Yancey sjyancey@capousd.org
Swimming (G) Pat Higginson pjhigginson@capousd.org
Tennis (B) Terri Machado coacht2win@cox.net
Track Field (B) Andrew Mashburn anmashburn@capousd.org
Track Field (G) Mark York msyork@capousd.org
Volleyball (B) Derek Saenz mizunocamps@hotmail.com

 

2014 College Athletes Commitments

Please congratulate the following Senior Athletes on their college commitments for next year... We wish you all the best of luck!!!

Last Name First Name Sport College
Abdelghany Tarek Diving Stanford University
Alston Grant Tennis Point Loma Nazarene University
Alston Jack Tennis Point Loma Nazarene University
Aragon Roman Golf St. Mary's College
Ballantyne Ashley Soccer University of New Mexico
Bloom Emily Softball Ithaca College
Calabuig Chase Baseball San Diego St. University
Canning Dana Basketball Chapman University
Casey Tara Basketball Irvine Valley College
Chalcarz Matt Swimming UC Santa Barbara
Coley Aubrie Soccer University of Texas- Pan Am
Dougherty Brooke Volleyball University of Arizona
Eggeman Riley Lacrosse Denver University
Farah Ayman Basketball Saddleback College
Ford Nicole Diving Indiana University
Gaines Hailey Volleyball Concordia University
Graham Kevin Soccer CSU San Marcos
Gray Alexis Volleyball Niagara University
Hall Doug Volleyball UC Merced
Harris Daniel Baseball San Jose St. University
Herberg Natalie Cross Country & Track UC Berkeley
Hill Chadney Soccer Air Force Academy
Hoffman Maddie Tennis Agnes Scott College
Leckich Megan Swimming Concordia University
Lee Kat Softball Miami University, Ohio
Lorentzen Brooke Swimming University of Minnesota
Painter Krista Cross Country & Track University of Texas, Tyler
Parhami Sandra Soccer UC Santa Cruz
Saidi Kian Tennis Irvine Valley College
Schumacher Kyleigh Volleyball Concordia University
Scoles Stephanie Soccer Colorado Mesa University
Shackleford Wyatt Baseball Cal Poly Pomona
Short Jacob Basketball Irvine Valley College
Silvestri Jacob Gymnastics UC Berkeley
Timmons Shane Baseball San Jose St. University
Zill Jared Baseball Cal Poly San Luis Obispo

Athletic Director

Addison, Chad
Teacher

Capo Gear

For sport specific Capo gear, please contact the individual teams or attend a home game to purchase Capo gear.  For CVHS Capo gear, please visit the following website: http://www.cvhsspiritwear.com/

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